trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

The impact of tryptophan supplementation on sleep quality : a systematic review, meta-analysis, and meta-regression

Clarinda N. Sutanto ; Wen Wei Loh ; Jung Eun Kim |

Dans Nutrition reviews (Vol. 80, n°2, February 2022)

Context L-tryptophan (Trp) has been documented to aid sleep, but a systematic compilation of its effect on sleep quality is still limited. Objective We assessed the effect of Trp supplementation on sleep quality via meta-analysis and meta-reg[...]

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